Dealing with Break-ups and Finding Yourself Again Through Hypnotherapy and Life Coaching There are few experiences that unravel us quite like a breakup for a loved one. The experience is more than just the loss of another person. It is the loss of shared dreams, familiar routines, whispered futures, deep connections, flowing conversations, shared love and support. Sometimes it’s like losing your best friend in the world and a version of yourself that only existed in the pre

Prose I have been called beautiful and pretty, which is it, beautiful or pretty? I have been called loud and too much … told to ‘down boy!’ I have been called pliable and gullible I have been vilified as a betrayer and a bitch I have been degraded to victim and praised at the same time like a martyr Labelled as not nice, not good, angry, hurtful And at the same time, been call too good and too kind, too compassionate Belittled to being called a stupid, silly girl I have been

You Are the Awareness Experiencing the Physical World Have you ever stopped to ask yourself one of the simplest yet most profound questions: Who am I? Most of us answer this question automatically. We identify ourselves by our name, our career, our relationships, our achievements, or even our struggles. We point to the body we see in the mirror and say, "This is me." But what if there is something deeper? What if you are not the body, not the thoughts, and not even the emoti

what sets my soul on fire the charge of the wind as my body braces itself against it’s compelling force ice water splicing through my hair in the cold ocean the unlikely graze of your hand against my skin in quiet moments the heat i can feel radiating off your body as i lie next to you on a cold winters night … drinking in your velvety textured voice, like good alcohol warming my throat and lungs words jumping off a page igniting an assault of inspiration wrapped in my blanke

There comes a point in many people’s self-development and self-remembering journey where they begin to realize that not all wounds live on the surface. Some exist quietly beneath conscious awareness - hidden within the subconscious mind, buried in the nervous system, woven into memory, emotion, and energy. For me, this is where hypnotherapy becomes more than simply a therapeutic technique. It becomes a doorway. A journey inward.A journey beyond noise.A journey into the mental

I have a situation in life where all my mum and her sisters have had some type of cancer. I often hear phrases like “it runs in the family” or “go for your tests because your mother had cancer,” as though my life have already been written for me, or there is always danger around the corner of impending doom. Genetics can influence many things - our physical traits, certain health risks, even aspects of personality and behavior - but genetic influence is not the destiny of yo

There’s a certain kind of peace that can only be found on the open road. It doesn’t arrive loudly or dramatically. It comes quietly — somewhere between the endless stretch of highway, the golden light of sunset touching the horizon, and the hum of tires moving steadily forward. Out there, life feels simpler. The road has a way of silencing the noise we carry inside us. The pressure to keep up, the endless notifications, the expectations, the overthinking — they begin to fade

I used to think life was measured by extraordinary experiences. As a child, my world felt ordinary, and somewhere within me, my ego quietly made a vow: one day, I will live a remarkable life. I imagined adventures draped in magic, grand love stories, mystical encounters, and moments that would make my existence feel bigger than the walls I grew up inside. But life, in its infinite humour, placed a spanner in the machinery of my fantasies. Instead of immediately becoming the